Three ways to become calmer this New Year that you haven't tried (yet)

12:00 - 14 Jan 2026

www.newscientist.com

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground yourself in 2026

Article info:

Full Article URL: https://www.newscientist.com/article/2510000-three-ways-to-become-calmer-this-new-year-that-you-havent-tried-yet/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
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Newscientist.com: https://www.newscientist.com
Publication date: 2026-01-14 12:00:41
Last retrieval: 2026-01-15 06:46:09.524054